![]() ![]() “ Pregnant women may develop anxiety about the health of the baby or for themselves … or they may develop some depression and anxiety when considering the challenges to come and what they may be leaving behind,” Dr. Stress and anxiety: Emotions can play a role when it comes to pregnancy insomnia.“ As you progress through pregnancy and your uterus grows, you may have difficulty finding a comfortable position for sleeping,” Dr. If you find yourself tossing and turning, trying to find a comfortable sleep position during pregnancy, you are not the only one. Muscle aches and pressure: Aching backs, sore muscles, a growing belly, and babies kicking can all make sleep uncomfortable.Leg cramps may be caused by weight gain, circulation changes, and increased pressure on nerves and blood vessels. Leg cramps: Almost half of pregnant women experience leg cramps, according to the American Pregnancy Association, especially starting in the second trimester.Between 27% to 30% of people experience this during pregnancy, particularly during the third trimester. Restless leg syndrome: Restless leg syndrome-an uncontrolled need to move and stretch the legs during rest-is another common cause of insomnia and sleep issues in pregnancy.“ Changes in hormones can affect breathing, and some pregnant women can develop some degree of sleep apnea-which can interfere with proper restorative sleep,” Dr. Breathing issues: Hormonal changes and increased swelling of nasal tissues (rhinitis) can affect sleep during pregnancy.Heartburn also tends to get worse the further you are into your pregnancy between 60% to 72% of pregnant people experience heartburn in their third trimester. Heartburn: Heartburn is also common in pregnancy and tends to be worse at night when you are lying down.About 70% of expectant parents experience nausea, and if the nausea occurs at night or in the early morning, it can wreak havoc on sleep. ![]() ![]() Many pregnant individuals are plagued by nighttime nausea. Nausea: Nausea is very common in pregnancy, and contrary to popular belief, “morning sickness,” doesn’t just happen in the morning.“Early on, pregnant women may have urinary frequency and nocturia -the need to urinate multiple times during the night,” says Felice Gersh, MD, an OB-GYN and founder/director of the Integrative Medical Group of Irvine, CA. Frequent bathroom trips: Having to get up to pee multiple times is a common reason for sleeplessness in pregnancy.Some of the most common causes of sleep problems in pregnancy include: In a nutshell, there are just so many changes going on in your body-hormonally, physically, and emotionally-that make it hard to get comfortable and relaxed enough to sleep. There are several common reasons why pregnant people often find it hard to fall asleep and stay asleep. Sleep issues increased most in the third trimester, with 26% finding it hard to fall asleep, and 62% waking up in the middle of the night. Of these, about 52% reported frequent night waking, and 20% had trouble falling asleep. “The nausea, the baby’s movements, the back pain, the muscle aches, the constipation-literally all of it can contribute to difficulty sleeping.”Ī 2020 study published in International Journal of Environmental Research and Public Health found that a whopping 77% of pregnant people experienced sleep disturbances. “ In my experience, it is very rare to find a pregnant patient who sleeps well,” says Greg Marchand MD, an OB-GYN and founder of Marchand Institute. Much of it has to do with the many bodily discomforts that come with pregnancy. Trouble falling asleep and staying asleep is very common in pregnancy. Here’s what you need to know to finally get some much-needed rest. Besides prescribed and over-the-counter medications, there are natural options and lifestyle measures to consider. The good news is that there are more choices than you might realize when it comes to a sleep aid while pregnant. It’s no wonder why so many people are looking for tips-including pregnancy-safe sleep aids-on how to sleep soundly when pregnant. Between the nausea, backaches, heartburn, and endless trips to the bathroom, it can feel nearly impossible to get your z’s in. If you are finding it hard to get a good night’s sleep while pregnant, you are far from alone. ![]()
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