![]() ![]() When soaked, they become softer, less bitter, and more buttery-tasting, which may be more appealing to some individuals. ![]() Raw almonds are hard and crunchy, with a slightly bitter flavor due to their tannins ( 14). Soaking also affects the texture and taste of almonds. ![]() Some people may prefer the taste and texture Thus, soaking may aid fat absorption but, conversely, decrease mineral availability. In fact, when the almonds were chopped before soaking, the concentrations of these minerals decreased - despite phytic acid levels also going down ( 11). Nonetheless, one study indicated that soaking whole almonds had little or no effect on the availability of some minerals, including iron, calcium, magnesium, phosphorus, and zinc ( 11). Research shows that breaking down almonds into smaller pieces through chewing or cutting allows more nutrients to be released and absorbed - especially fats ( 10, 13).Īdditionally, digestive enzymes may be able to break down and absorb the nutrients more efficiently ( 4, 10, 13). Soaking may make almonds easier to chew, increasing nutrient availability. May increase your absorption of certain nutrients Overall, the research is mixed on whether soaking decreases antinutrients or aids digestive symptoms. Additionally, levels of phytic acid were the same or slightly higher in soaked almonds, compared with raw ones ( 12). Notably, an 8-week study in 76 adults determined that soaking did not appear to improve digestive symptoms. In one study, soaking almonds at room temperature for 24 hours decreased phytic acid levels - but by less than 5% ( 10).Īnother study found that soaking chopped almonds in salt water for 12 hours resulted in a small - yet significant - 4% reduction in phytic acid levels ( 11). While research shows that soaking can significantly reduce antinutrient levels in grains and legumes, there’s limited evidence of the effectiveness of soaking almonds or other tree nuts ( 8, 9). However, soaking softens them, potentially making them easier for your body to break down ( 4, 5).Īlmonds also harbor antinutrients, which can impair the digestion and absorption of certain nutrients, such as calcium, iron, zinc, and magnesium ( 6, 7). May ease their digestionĪlmonds have a tough, hard texture that can make them difficult to digest ( 3). Research suggests that soaked almonds may offer some health benefits. ![]()
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